Trying to lose weight but not getting a lot of results? thinking if there is any ingredient that can help you become slim? Senna tea was thought to fix your weight loss troubles. But how much do you to consume then? Keep reading this article to get answers.
Senna Tea – An Overview
Senna, a herb with natural laxative substances, is used medicinally for constipation relief. The US FDA has approved it as a non-prescription laxative. It was also used, however, as an aid for removing toxins from the body and stimulating weight loss. Senna tea is prepared by boiling the Senna herb’s leaves.
Senna’s flowers and pods are bright yellow. The tree grows in the wild. Since ages It has been used for treating health conditions such as skin diseases, indigestion, and respiratory diseases in different countries. Senna’s supporters think that it has powerful laxative impacts that increase our body’s waste removal cycle.
While many people directly use the tree’s leaves to make tea and drink it, buying Senna tea from the market would be a better idea. The tea bags and tea are without resins or pollutants on the tree’s leaves.
Senna Tea and Weight Loss
On Senna tea, there is no large-scale science research that can be used to endorse its weight loss advantages. Therefore, it is not supported as an effective weight loss supplement by the mainstream medical community. Using Senna, however, can certainly assist with waste disposal, which is a part of good metabolism. Body toxin accumulation paves the way for weight gain. Elimination of toxins can assist to thwart obesity. So, drinking the tea can ultimately help the weight loss method.
Ways To Use Senna Tea for Weight Loss
You can take slimming Senna tea to improve your weight loss process to be on the safe side. You need to know how to use it correctly, though.
1- Many variants of Senna tea leaves are now available on the market. These products are also sold by many online shops and we recommend the best on our website. Make sure you purchase a blend of decaffeinated. This won’t influence your sleeping habits. While Senna’s capsule form is also accessible, your body readily absorbs the tea form.
2- You’ll have to boil some water at first. Place the Senna tea bags in boiling water. It can be brewed for about five minutes. To add to the flavor, some people use lemon juice or you can also add a few drops of honey.
3- For effective outcomes, you can consume Senna tea twice a day.
4- When consuming Senna tea, eat the correct foods for the good results. Ideally, you should consume foods such as chicken, fish, salads and fruit. It is also necessary to drink lots of water throughout the day. This will improve the process of digestion.
5- It is recommended to work out while drinking Senna tea. There is no fixed method, but it should be good for 30 minutes of exercise per day. You can choose a type of exercise that you feel comfortable with.
Things To Be Kept in Mind
If you use any products to lose extra weight, you may need to take a few precautions. The same applies to Senna tea. It has some negative health effects, and you should be aware of them.
There is not much available information about the long-term consumption effects of using Senna tea. However, it is not recommended by the NIH to take it for a long time. It should be safe to use it for two weeks, as per NIH. Long-term senna tea consumption can trigger bowel over activity. Other possible side effects may include muscle weakness, disorders of heart function, and harm to the liver. These are usually caused, however, when consuming Senna tea for a very long time in large quantities.
After using the senna slimming tea for a long time, some people mentioned having diarrhea and dizziness. You should be watching for such side effects and if they develop, instantly quit drinking the tea.
You may or may not have any prior health condition. However, it is recommended that you should not take Senna tea without medical advice. Discuss the safety of taking this tea with your diet expert and after you get the nod, you may start using it.
After having Senna tea, a few people may suffer from abdominal cramps. To avoid this, you may immerse tea bags for half a day and then drink it. This will cause any residue like resin to collect at the bottom of the pot and minimize the risk of side effects.
For safety purposes, pregnant women should not take this tea without medical permission. The same can be said for lactating females.
The Last Word
Generally speaking, by consuming slimming Senna tea, you can get some weight loss benefits. Because there is no scientific evidence that it works as a powerful weight loss compound and its primary function as a laxative, however, you should not depend exclusively on the herb; exercises work with this herb to get rid of excess weight easily. It can be used in the best way to enhance a diet or weight loss system. Moreover, you need to consider any current medical conditions before starting consuming it. You should also consult an expert before using it for the first time. You can benefit from reading reviews of popular Senna tea products and order an appropriate variant.
Have you ever used senna tea to lose weight? Was the post helpful? Tell us and the public in the comments below.